Health is an immaculate condition of emotional, physical, and mental well-being where infirmity and illness are absent. It is the state of knowing that your physical body is sound and healthy. A sound body is capable of running effortlessly for a lifetime. It does not matter if we talk of our mind or body. The human condition is quite simple and straightforward. However, health is that state in which you know you have health instead of the opposite, which is the state in which you suspect you do not have health.
In other words, good health is a balance between mind, body, and spirit or commonly known as wellness. Health is one of the main concerns of modern people and is synonymous with physical fitness. It is about making the body fit, strong, healthy, and fresh. Physical fitness comprises training or working out to attain muscle mass, strengthening the muscles, losing weight through proper diet, avoiding diseases that can lead to such diseases, and maintaining optimum bodily functions.
Our modern-day lifestyle has resulted in a lot of illnesses and chronic diseases. It can be said that our modern-day habit of eating too much junk food and fast food has led to our physical fitness being shot down. A physically fit body and mind need to combat stress and anxiety that cause depression and mental instability. Mental wellbeing and wellness include an optimistic attitude towards life, a peaceful mind, and positive body language.
Health problems are widespread in this country. There is an alarming rise in the number of people suffering from different kinds of chronic diseases like diabetes, heart disease, obesity, arthritis, cancer, asthma, and high blood pressure. The increasing level of stress due to various work-related activities and domestic problems is also a major cause of unhealthy living conditions and a lack of physical fitness. This, in turn, leads to various other diseases like diabetes and heart disease. A healthy lifestyle and proper diet can help reduce the risk of these diseases significantly.
The definition of health has changed over the years. The dictionary definition of health is well-balanced and physically fit. According to the most recent definition, the definition of well-being should consider both physical and mental wellness. According to this definition, a physically fit person has enough energy and stamina to undertake mental activities without difficulty.
The definition of healthy and physically fit does not necessarily mean that a person will not suffer from illness or disease. People who do not have any chronic disease are said to be healthy. On the other hand, anyone who is healthy and has regular bowel movements is free from any chronic disease. For those with irregular bowel movements, this definition may not be as accurate.
Managing the disease is very important in a healthy lifestyle. A healthy diet, sufficient sleep, regular exercise, and avoiding bad habits like smoking and drinking are important factors in a healthy lifestyle. A healthy definition should consider all these factors. This is how we manage the disease.
Managing disease means preventing and reducing the effect of aging. Prevention is better than cure. If prevention is done, the chances of getting affected by a particular disease are minimal. In addition to this, when a person gets affected by a particular disease, he gets treated in the best possible way to make his life easy.
Health-related issues and problems affect people globally. An effective global health policy should include an effective definition of healthy living. A healthy definition involves everything from physical and mental health to nutrition to social aspects of life. For example, a healthy definition of heart disease may reduce deaths due to cardiovascular illnesses. It may not focus on the reduction in the number of deaths due to cancer.
Healthy definitions of health include all the aspects of life course which affect a person’s life. Healthy life courses include good nutrition, regular exercise, avoiding inherited diseases, and ensuring good personal hygiene. These all contribute towards a healthy definition of health. Prevention of diseases, maintaining the general well-being of a person and responding to emergencies all form part of the life course definition of public health.
Since the definition of health has become such an important issue for the general public, and because of the increasing influence of science and technology, medical research has developed tremendously over the last hundred years. In fact, over the last century, medical research and development in many different areas had improved remarkably. This has lead to the identification of many preventable, treatable, and curable diseases. However, progress in medical research still has a long way to go; and some diseases are incurable. Therefore, even if a disease is not curable, it is still possible to prevent, reduce in effect, or cope with its effects in the same way as one can cope with the presence of a contagious disease.